Water is essential for many functions in our body, so being well hydrated is a fundamental factor in staying healthy.
The functions of water in our body are multiple. The most important are the following:
- Allows the transport of nutrients to cells.
- It collaborates in the digestive process, breathing and blood circulation.
- It intervenes in the contraction of muscles and gives flexibility and elasticity to tissues.
- Participates in the proper functioning of the brain and nerves.
- Provides essential minerals such as calcium, magnesium and fluoride, which serve to strengthen bones and teeth.
- Contributes to the regulation of body temperature.
- Delay the aging process.
When our body lacks this liquid, it cannot carry out its activities properly and cause chronic dehydration that can put our lives at risk.
Therefore, it is necessary that you consume between six and eight glasses of water a day, this way you will keep your body hydrated and functioning well.
